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Looking to increase your vertical jump? Learn how to improve your vertical jump with our vertical jump exercises and programs advice. Whether you play basketball or volleyball (or any other sport), you will be able to increase your vertical leap quickly and safely.
Aug
15

Vertical Leap Drills Made Easy

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Is it possible for about just anyone to increase their vertical leap? Most would tell you that you definitely can – if only you join their program or buy their special shoes. But, then again, you’ve read some disappointing feedback over the net – and, you immediately knew that you’re going to waste a hundred bucks if you let them sell to you.

How Could Vertical Leap Drills Work?

But not all things are created equal – even with vertical leap drills. But aren’t those vertical jump programs made of drills? Yes, they are. But the difference is that they aren’t made to tell you that vertical leap drills should be performed into cycles. “A cycle based on exercises,” says Adam Linkenauger, Creator of VertFreak101.com. For these set of exercises to work, you have to work your way up:

– Strength training to explosiveness
– Explosiveness moving to plyometrics

As much as these vertical leap drills could help you increase your performance, there is one important consideration that you just need to count in taking down which set of exercises would work for you or the other way around: your body type. It is, therefore, important that you need to consider your given body type so you could determine how far you could go – and, when could you get there.

First Step

Realistically assess your level of experience and current strength. One of the best ways to actually increase your vertical leap is to construct a new foundation: here you’ll realistically determine how many inches you could do with an explosion phase.

Components of Vertical Leap Drills

Here are vital and important of components of vertical leap drills that you need to integrate in your regular routine,

Lifts. You need to practice lifts as your total body strength counts on it. For athletes, nothing could replace full back squat to gradually increase spinal loading. This could give tremendous benefits to your hamstring, increase your body’s stabilization whenever under tension, and the response of your hip muscles with stretching.

Explosive and plyometric training. When doing this, you need to make sure you have to do correctly, that is, according to the relative intensity of your previous strength training. Consider these set of trainings as “field workouts”. A schedule of explosive training would look something like this,

Day 1: You must begin to engage in a series of low-intensity plo immediately after warm-up and followed by heart – pumping sprints and tempo runs.
Day 3: Gradually shift to a more intensified plyos, relatively short tempos runs, and, of course, overspeed sprints.

Central exercises. On most days, you must reserve time to strengthen your upper body with “central exercises”, which are usually composed of overhead press, pull-ups, bench press, and dips. For your lower body, achieve at least 6-8 to give your body the boost that it needs. These could give you the best vertical carryover and strength development.

Mind works. For years, sports psychologists had been researching on the effectiveness of our minds in helping athletes reach great heights. “Mental practice” is one of the most important components in whatever vertical leap drills you are into.

To do this, most sports psychologists recommend visualizing exploding upwards towards the hoop. A mantra for this is, “I feel myself getting more powerful and much lighter.” Most experts observe that players who do this noticed a significant increase with their vertical leap.

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