The Joy Of Good Vertical Jumping: Practice Can Make Perfect

If you’d like to increase your vertical jump, you don’t have to buy new shoes. You can just add springs to your heels. Or, you can work hard and dedicate time to improving your jump. With a lot of practice, even you may be able to break that 66 inch record.

Practice jumping often, and do simple strengthening exercises to help develop the right muscles. Start with lunges and deep knee bends. Make sure you keep your back straight and get as low to the ground as possible.

Get an extra spring in your jumping by running stairs and jumping rope. When running stairs, try to jump over a few steps at a time and use your toes as your last method of propulsion.

Developing your sprinting skills will also help your jumping. The same muscles are involved and the faster you can get the higher you can get. Make sure you stretch properly before any serious running or jumping exercises.

Once you are able to increase your vertical jump, you’ll be able to impress your friends with some awesome skills. Check out the web for some great videos of vertical jumpers that can leap over sixty-inches. Follow their lead, and try to jump like they do.