Strong Hips Equal Increase In Jump

As you look to increase your vertical jump, there are a number of muscle groups and areas that require your attention. There are a number of exercises, programs, and products that can and will strengthen your body and help you increase your vertical leap. Of the various muscle groups and body parts you need to focus on, few are as important as the hips.

Think about it. Without hips, you wouldn’t be able to jump. The hips are a vital and absolutely necessary part of the jumping process and to the overall function of the legs. Weak hips essentially mean weak legs, as the hips will not be able to help the rest of the body perform the needed functions well enough to jump high. If you really want to increase your vertical, you need to strengthen your hips. There are dozens of exercises out there that can help you strengthen the hips.

Leg press, squats and power cleans are just three of them. All three of these workouts involve explosive movement and require hip movement. Repeating these exercises will help you focus on the legs and hips and strengthen both. Simple jumping exercises and various plyometric exercises will also help strengthen the hips. Remember, strong hips mean high jumps.