Resources To Improve Your Vertical Jump

There are a lot of articles and information on how to achieve a higher vertical jump, one of the most sought after talents in the sports world. With a higher jump you can impress your friends and get closer to a Michael Jordan dunk.

There are even books available on how to increase your vertical jump. Almost all of the resources on vertical jumping state that running speed and jumping are directly related. This is entirely true. Work on your sprinting and you’ll increase your vertical jumping skills. Even your standing jump will increase with your sprinting abilities.

You also have to work on your core strength to improve your vertical jumping abilities. Do crunches daily to get the best out of your abs for a higher vertical jump. Keeping your back straight and using your core muscles will get you higher off the ground with the right practice.

Around the web you’ll see a bunch of training exercises recommended for vertical jumping. Another common one is running stairs. When you run, try jumping steps occasionally to build up that springing ability.

When you work on your jumping, try deep knee bends with weights in your hands to build up those leg muscles. Keep your back straight and go as low as possible, when you come up, do so slowly. Then when going into a jump, swing your arms down towards the ground as you bend, and swing up as you jump. This will increase your jump by inches.