Plyometrics- The Key To Increasing Vertical Jump?

Plyometrics, or shock training as they are also known, are a form of exercise originating in Russia 40 years ago or so. Muscles that are stretched tend to have more strength and power than ones that are in are not. Used in addition to other types of training, plyometrics can be very effective for athletes who are training to reach their maximum performance potential. The word plyometrics means “measureable increases”. Are these exercises the key to increasing vertical jump? They are seen by many to be the key to vertical jump training, but there are other exercises which can enhance vertical jump as well.

Olympic weightlifters have the ability to jump very high due to the strength they obtain in their hips. However, basketball is very different than lifting, and it is recommended that you do squats heavy and fast, keeping to less than 5 reps. Pool jumps are a very good exercise, squat jumps twice a week out of water are a great acceleration drill, and are even safe for injured or rehabilitating patients.

Focusing on weight training plus anaerobic exercise has been shown in studies to convert type 1 muscle fiber to type 2 muscle fiber, and this twitch fiber change means you will have more explosive power for those high jumps.

With steadiness and patience, a combination of plyometric and other exercises will get you to the top of the rim.