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Looking to increase your vertical jump? Learn how to improve your vertical jump with our vertical jump exercises and programs advice. Whether you play basketball or volleyball (or any other sport), you will be able to increase your vertical leap quickly and safely.

Training for a better vertical jump takes dedication and commitment, but you should be aware of your limits. If you are less than six feet tall, you probably won’t be able to dunk with the best of them. But there are still exercises to increase your vertical jumping ability. Begin your practice with a good stretching routine. Any serious exercise requires stretching for a few minutes, and it’s a good idea to jog around for a few minutes as well. Many people suggest jumping rope for a .....Continue Reading

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There are a lot of articles and information on how to achieve a higher vertical jump, one of the most sought after talents in the sports world. With a higher jump you can impress your friends and get closer to a Michael Jordan dunk. There are even books available on how to increase your vertical jump. Almost all of the resources on vertical jumping state that running speed and jumping are directly related. This is entirely true. Work on your sprinting and you’ll increase your vertical .....Continue Reading

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Jun
05

Measuring Your Vertical Jump

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Wanting to break that 66 inch vertical jump record. Well, you probably won’t be able to anytime soon. But you can probably increase your vertical jump by a few inches with some basic vertical jump training. There are two ways to measure your vertical jump. One is by how high your fingers can reach along a wall. But more often, it’s measured by how high off the ground your feet can get. This method can be shown to friends by jumping up onto blocks, ledges, etc. The record 66 inches .....Continue Reading

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When practicing for your stunning basketball dunks, there are certain muscles that you want to focus on. A higher vertical jump is about strength and speed, and these are developed by working your muscles with the following exercises. Calf: Not the animal, but rather your leg muscle. You can do calf raises to help build up your jumping muscles and reach your vertical limit. Over your days of training, increase the weight on your calves to help get a better work out. Try and find the .....Continue Reading

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Some people have it better than others, obviously. If you are seven feet tall, you’ll have no problem dunking. But those of us more vertically challenged folks would still like to get the best jump out of our sneakers. Coming to terms with ones limitations is important, and some people will just be better at jumping naturally. But with a few simple exercises you can reach your maximum potential, even if you won’t be able to dunk, you’ll be able to impress your friends. To increase .....Continue Reading

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One of the most commonly asked questions in sports (especially basketball) is “How do I improve my jump?” Well, you wont be able to dunk right away (unless your 6 foot 5), but there are techniques to help improve your jumping ability, and with some dedication to these exercises you’ll be jumping higher within weeks. Running faster and jumping higher are related. Some of the same exercises to help you sprint will help you get that extra lift. Practice running and sprinting often. In .....Continue Reading

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Finding the right equation that equals a higher vertical jump isn’t easy. Each jumper’s personal routine that works best for them may be different. But there are a few key techniques and exercises that will always make the grade. Have you seen the abs on all the great jumpers (Michael Jordan, etc.). They’ve got incredible core strength. When you practice for your vertical jump, make sure you don’t neglect your core. Do crunches daily and strengthen your abs. Stretch properly .....Continue Reading

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You may not know that there is actually a “Vertical Jump Bible.” While you may not need a book to increase your jumping ability, with a few simple tips you can increase your jumping skill and reach (get it?) your full potential. Although we can’t all be seven feet tall, most people with the right practice can jump an extra six inches by practicing the right way. One important technique is to run stairs. Preferably seven or more floors, and skipping steps here and there, running .....Continue Reading

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“Practice makes perfect” is entirely true when developing your vertical jump. But perfect practice is even better. Some people hit a wall when trying to develop their vertical jump, because they don’t know how to properly exercise their vertical jumping muscles, and their skill plateaus earlier than it should. Reach your potential (literally) by following these tips. Remember to strengthen your core. Work on your abs by doing crunches (not sit-up) to get that strong core strength .....Continue Reading

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Everyone who plays basketball (and some who don’t) want to increase their vertical jumping skills. It takes some training and hard work to get more lift off your feet, but with a few simple tips, anyone can get more distance in their jump. First you should measure how far you can jump as of now. Make a mark on a wall where your highest jump reaches. Keep track as your jump improves. But don’t get frustrated, as your jump wont increase over night. You need to train the proper muscles .....Continue Reading

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