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Looking to increase your vertical jump? Learn how to improve your vertical jump with our vertical jump exercises and programs advice. Whether you play basketball or volleyball (or any other sport), you will be able to increase your vertical leap quickly and safely.

Many sports require a strong vertical jump. Athletes of all types look to increase their jump. Is it difficult to increase one’s vertical jump? Several approaches will help with increasing the vertical jump. To start, let’s look at weightlifting. The areas to focus on are the hips, quads, glutes, and calves. Squats and lunges are good. The leg press, hack squat, and calf raises are also helpful. Also good to do are ballistic lifts, or the lifts done in the Olympics, better known as the .....Continue Reading

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Players want to run fast and jump high in most sports today. Basketball is no exception. Here is how to improve the height of your vertical leap. Two of the most important muscles for jumping are the calf and quadriceps muscles. Quad muscles give you the power in your jump required to get up into the air. The calves are the muscles that get you that extra spring. These are the same muscles that sprinters need to develop as well, so make sure your sprinting ability is top notch and you’ll .....Continue Reading

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Let’s look at ways that will enable you to jump higher in basketball. At the same time, you can use these same resources to learn how to dunk a basketball while making it look easy. As with any athletic activity, it is very important to have a rigorous and well-thought out training program. Jump training should include both strength training and jumping ability training. Starting with vertical strength training, your program should focus on improving your core muscles. In addition, a .....Continue Reading

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If you love playing basketball and dream about crowds of loyal raving fans, but there always seems to be someone out there better than you, then you know you need to improve your game. Some training in how to improve your vertical jump seems in order. But there are so many basketball training drills available, it’s mighty hard to find the right one. Actually, there are three training drills that have proven to be most helpful. They include Calf Raises and Body Builders. To properly .....Continue Reading

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Who wouldn’t like to jump higher? No one, that’s who! Basketball players are commonly asking how to improve their vertical jump. With a few simple exercise techniques they can increase their height in the game within months. But it takes work and determination. First you should measure how far you can jump as of now and make a mark on a wall where your highest jump reaches. Keep a record as your jump improves but don’t get frustrated, as your jump wont increase over night. You need .....Continue Reading

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Here are a few good steps to increase your vertical jumping: First, work on your technique. Watch a few videos online of avid jumpers clearing 60 inch jumps. These guys practice and usually have great form. If you follow their lead, you should be getting the best jump possible for your abilities. Practice effective deep knee bends. This will help build your quads and calves. Start from a standing position, and keeping your back straight, squat down as far as you can go. When you come .....Continue Reading

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Some athletes might believe that vertical leaps are based mostly on leg strength and muscles, but additional body parts also play an important role in gaining more power in those impressive leaps. A training program should focus on the legs, abdomen, and even the arms. Consider a program that includes stretching, leap-ups, calf raises, step-ups, sit-ups, thrust-ups and burnouts. When doing leap-ups, stand with your feet shoulder-width apart, and jump into the air while looking straight .....Continue Reading

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The avid athlete soon realizes that the vertical leap becomes a major concern. The desire is to increase that leap and even double it. Some simple exercises can soon increase one’s strength, agility and length of leaps. The advice is to start with a warm-up of stretching, which will reduce your chances of injury and give you more flexibility. Attach weights to your ankles and try jumping rope with them. It will give more strength to your muscles for added force when you do that .....Continue Reading

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If you’d like to increase your vertical jump, you don’t have to buy new shoes. You can just add springs to your heels. Or, you can work hard and dedicate time to improving your jump. With a lot of practice, even you may be able to break that 66 inch record. Practice jumping often, and do simple strengthening exercises to help develop the right muscles. Start with lunges and deep knee bends. Make sure you keep your back straight and get as low to the ground as possible. Get an extra .....Continue Reading

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One of the most asked questions in the world of basketball is “How do I increase my vertical jump?” Well, there’s really only one way to improve your skills, and that’s commitment and hard work to a vertical jump exercise routine. You have to be consistent with your vertical jumping work-outs almost daily, and not set yourself back with injuries. You also have to know what muscles to work out. You can’t just keep jumping to get the best results. It’s important to continue .....Continue Reading

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