Welcome to IncreaseVerticalJump.net

Looking to increase your vertical jump? Learn how to improve your vertical jump with our vertical jump exercises and programs advice. Whether you play basketball or volleyball (or any other sport), you will be able to increase your vertical leap quickly and safely.
Jul
08

The Basics Of Quad’s

By · Comments (0)

If you are looking to improve your vertical jump, there are a few things you need to know to gain the power you need. Increasing the strength of the muscles in your legs will go a long way in increasing your power and your vertical leap. Having a higher vertical puts you above the competition and helps you excel in a number of sports. One of the basics when seeking to increase strength is to concentrate on the quads. The quads are instrumental to your ability to jump and jump high. And .....Continue Reading

Comments (0)

Speed, agility, and strength are the foundation of any serious athletic training. Therefore, running, stretching, and weight training must be done constantly to achieve these results. However, if you add to this plyometric exercises, you can achieve better results, and this includes an improved vertical jump. For starters, using a plymometric box for training helps with in giving the conditions to maximize the training, however, there are some exercises that do not require it, such as double .....Continue Reading

Comments (0)

Plyometrics, or shock training as they are also known, are a form of exercise originating in Russia 40 years ago or so. Muscles that are stretched tend to have more strength and power than ones that are in are not. Used in addition to other types of training, plyometrics can be very effective for athletes who are training to reach their maximum performance potential. The word plyometrics means “measureable increases”. Are these exercises the key to increasing vertical jump? They are seen .....Continue Reading

Comments (0)

Whether it’s a lay-up in basketball, a reach to spike a volleyball, or the impossibly caught fly ball for the game-ending out, a strong vertical jump is important to success in almost every sport. How does your jump stack up to your teammates’ or your opponents’? If you have not been especially focused on your vertical jump, you may have room to improve. Luckily, there are a few exercises and simple routines which you can incorporate to your workouts to improve your .....Continue Reading

Comments (0)

There are a lot of recommendations out there for helping you to increase your vertical jump. In fact, you could say there is hype around these exercises, not unlike the hype associated with weight loss. What exercises will work for increasing vertical jump? First of all, flexibility is extremely important. It is important to do both static and dynamic flexibility stretching. Static is holding a stretch position for a period of time. Dynamic is stretching by moving through a range of motion. .....Continue Reading

Comments (0)

Ankle weights are used in different training exercises. Pull-ups, leg stretches, swimming, kicking, running, jogging and sprinting all are types of activity that people utilize ankle weights to increase strength. It is useful for dance training, as well as martial arts. The main reason they are useful is that they are not tightly worn on a joint, or on a major muscle or fat region, but rather worn above the ankle. Are they useful in vertical jump training? Using the weights in running is not .....Continue Reading

Comments (0)

Athletes are always looking for tips and tricks to improve their performance, and the vertical jump is one area where people are constantly looking for something more to focus on. Are there any special tips for improving this skill? First, jump and touch the backboard. See yourself going higher, and tell yourself you are jumping higher and getting stronger. See yourself improving each time your jump. Next, do a fast and forceful arm swing timed with the jump. This can improve the jump .....Continue Reading

Comments (0)

One thing people may notice when they specifically train for speed increase is that their vertical jump increases. Also, when training to improve the vertical jump, speed will increase. Think in terms of power = strength x speed. There are three different strengths to look at, which are limit strength, explosive strength, and reactive strength. Limit strength is the force you can apply regardless of time. Explosive strength is maximum strength in minimum time. Reactive strength is also .....Continue Reading

Comments (0)

Mobility training is often overlooked in its benefits to athletes, and vertical jumping is one area where it can help to increase performance. There is a large range of mobility training exercises, and determining which one applies to each individual athlete is challenging. Whereas flexibility training is oriented towards better movement of the joints and surrounding muscles, mobility training targets moving the body as effectively as possible. Movement is sometimes improved with stretching, .....Continue Reading

Comments (0)

How do people train in order to jump higher? There are two separate schools of thought on the matter of training as it applies to athletics. The first school of thought says that strength training performed quickly which are momentum based such as medicine ball training, plyometric exercises, and the power clean will result in more strength in sports. The second school of thought believes that weight training and the game field or track are separate and that there is no direct transfer .....Continue Reading

Comments (0)
Page 3 of 6123456