Welcome to IncreaseVerticalJump.net

Looking to increase your vertical jump? Learn how to improve your vertical jump with our vertical jump exercises and programs advice. Whether you play basketball or volleyball (or any other sport), you will be able to increase your vertical leap quickly and safely.

Eating is an essential part of life. In fact, it fuels life. Sports are no different. Eating and eating habits can have a huge impact on the performance of an athlete. Athletes must be in top physical shape in order to perform at their very best and handle the rigors of athletic competition. Eating the wrong foods can slow athletes down and retard athletic progress, while eating the right foods can fuel athletic growth. Even when seeking to increase your vertical jump, food plays just .....Continue Reading

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As you look to increase your vertical jump, there are a number of muscle groups and areas that require your attention. There are a number of exercises, programs, and products that can and will strengthen your body and help you increase your vertical leap. Of the various muscle groups and body parts you need to focus on, few are as important as the hips. Think about it. Without hips, you wouldn’t be able to jump. The hips are a vital and absolutely necessary part of the jumping process .....Continue Reading

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Increasing your vertical leap can be a very complicated process. Most programs designed to increase your vertical are very intense and require heavy concentration and adequate recovery. You might wonder how adding an additional program could benefit, or hurt, your quest to jump higher. Some workouts may not be beneficial, but implementing endurance training into your workout regime may be key to your overall success in seeking to increase your vertical. Jumping high requires tremendous .....Continue Reading

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Are you jealous of all those guys on TV that seem to defy gravity – those guys who jump through the air with unbelievable athletic grace, emphatically dunking over opposing players? What about professionally volleyball players, football players, and even baseball players? Maybe some of your friends in local pickup games can really jump, and you are fed up. No need to worry, there’s a solution for you. In just 15 short weeks, you can increase that vertical. After 15 weeks of .....Continue Reading

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So many athletes now- a- days want to increase their vertical. Professional, collegiate and even middle school athletes are looking for ways to jump higher and perform better. There are a number of exercise programs and products designed to increase vertical leaping ability. Most of these exercises, however, require tremendous amounts of skill and athletic ability. They are designed with the athlete in mind and assume previous workout experience. Athletes relatively new to their sport, .....Continue Reading

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Are you tired of having a credit card vertical? Do you want to jump like the NBA stars? Do you want to strengthen your muscles and increase your vertical jump but can’t find the time to do it? Here are a few simple exercises that you can complete in the comfort of your own neighborhood simply and quickly. These exercises will get you well on your way to increased strength and higher jumps. First, try bounds. While jogging, begin jumping forward on one foot. Once you land, jump again .....Continue Reading

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Flexibility is important to people of all ages and sizes. Athletes and anyone else can highly benefit from increased flexibility. It is important to maintaining a healthy and active lifestyle. Among the major muscle groups important to flexibility, few are more important than the hip flexors. The hip flexors are a group of muscles that attaches the legs to the trunk. Basically, almost every movement we make in a physical setting utilizes the hip flexors in some way. Concentrating on .....Continue Reading

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Jul
14

Easy Exercises For Hamstrings

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Hamstrings are an important muscle group in the legs. There are actually three different muscles that make up the hamstrings and all play a significant role in nearly any kind of physical activity. Especially runners and walkers need to be aware of and properly take care of the hamstrings. Good stretching and simple, easy exercises can help prevent injury and strengthen the hamstrings. When at the gym, doing leg curls can help strengthen the hamstring muscles. Do a number of sets for .....Continue Reading

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Athletes need speed. They need size, strength and ability. Many amateur and professional athletes seek to increase their performance in a particular sport by increasing their vertical jump. The vertical is an instrumental part of the NFL combine and is a strong indicator of athletic ability. Also, a greater jump usually means greater performance on the athletic stage. Athletes often looking to strengthen their legs to increase their vertical, but they should not overlook stretching. .....Continue Reading

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If you are an athlete, chances are you are constantly striving to increase you physical ability. You want to become stronger, better, faster and all the above. You watch what you eat and exercise regularly and intensely to become the physical machine required by the sports you play. One of the important aspects of many sports, including football and basketball, is the vertical jump. The vertical is an easy way for scouts to measure raw athletic ability. You, like many athletes, are .....Continue Reading

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