How To Train For Vertical Jump Improvement

Training for a better vertical jump takes dedication and commitment, but you should be aware of your limits. If you are less than six feet tall, you probably won’t be able to dunk with the best of them. But there are still exercises to increase your vertical jumping ability.

Begin your practice with a good stretching routine. Any serious exercise requires stretching for a few minutes, and it’s a good idea to jog around for a few minutes as well. Many people suggest jumping rope for a few minutes as well.

As for your actual jumping exercises, start with deep knee bends. From a standing position, keep your back straight and crouch down as low as possible. Slowly raise back up, and repeat this about 15 times. As you get better, increase your reps. After your deep knee bends, do the same thing but finish with a jump at the end of each rep.

Try a few sets of toe raises. Stand with good posture, and rise up to the tip of your toes, then lower back down. Do this up to 50 times. Then do toe raises with weights in your hands.

Finish off your basic exercises with stomach crunches. Sit ups aren’t great for your back, so try stomach crunches instead.