Great Basketball Skills: Increasing Your Vertical Jump

Who wouldn’t like to jump higher? No one, that’s who! Basketball players are commonly asking how to improve their vertical jump. With a few simple exercise techniques they can increase their height in the game within months. But it takes work and determination.

First you should measure how far you can jump as of now and make a mark on a wall where your highest jump reaches. Keep a record as your jump improves but don’t get frustrated, as your jump wont increase over night.

You need to train the proper muscles to get the most power in your jump. Before training, stretch properly and warm-up before so you don’t injure yourself. Running up and down stairs is a great warm-up for vertical jumping.

Deep knee bends and lunges are great for building your jumping muscles. Do 30 reps each, and over time increase the amount of reps. Over time increase the difficulty by holding weights in your hands. You can also do toe lifts, to get a little extra spring. Go up onto your toes from a standing position, and then back down 50 times a day. Add weights too.

Jumping rope also helps develop those jumping muscles. Don’t overwork your muscles though. Exercise no more than 5 times a week, because your muscles need time to regenerate.