Don’t Fall For The Hype! Exercises That WILL Increase Your Vertical Jump

There are a lot of recommendations out there for helping you to increase your vertical jump. In fact, you could say there is hype around these exercises, not unlike the hype associated with weight loss. What exercises will work for increasing vertical jump?

First of all, flexibility is extremely important. It is important to do both static and dynamic flexibility stretching. Static is holding a stretch position for a period of time. Dynamic is stretching by moving through a range of motion. It is generally recommended that you do dynamic stretching before a workout, and static stretching after a workout.

The key area of force in vertical jumping is in the hip area, and Olympic lifts are essential to improving performance in this area. These lifts help you use your hips explosively. Also, they help with increasing flexibility in the major joints like the hips and the shoulder girdle.

Next we have plyometrics, also known as shock training. It is necessary to have sufficient strength to benefit from plyometrics. Foot contact drills and physical preparation drills are great, such as jumping jacks, jump rope, split shuffles, and others. It is a good idea to speak with someone familiar with plyometric training before starting, as recovery is very important, and the body is very impacted by this exercise. A combination of focus on flexibility, strengthening of the hips, and plyometrics will help you achieve your vertical jump goals quickly.