Don’t Have Time To Spare? Easy Exercises To Increase Vertical Jump Fast

Are you tired of having a credit card vertical? Do you want to jump like the NBA stars? Do you want to strengthen your muscles and increase your vertical jump but can’t find the time to do it? Here are a few simple exercises that you can complete in the comfort of your own neighborhood simply and quickly. These exercises will get you well on your way to increased strength and higher jumps.

First, try bounds. While jogging, begin jumping forward on one foot. Once you land, jump again with the other foot. Jump with the right, land on the left and jump with the left. Repeat the exercise over a 40 to 50 meter distance for the greatest effect. Do around 3 sets.

Second, hurdle hopping is a great way to isolate the legs and build muscle. Place hurdles close together and while standing straight jump over the first hurdle. Once you land, jump over the next one without running or taking a break. Repeating this will definitely give your legs a work out. Next, over a 30 to 40 meter distance perform the single leg hop exercise. Jump with one leg, each time looking to jump higher. Cover the distance to maximize effect.

Finally, try tuck jumps. While jumping, grab your knees to your chest. Repeat this exercise 2 to 3 times at 10 reps. Do these exercises and you will see results.