Articles on Vertical Jump Training
Vertical jump training is a major part of most athletes’ training regime. This section explores some of the tips shared in vertical jump training programs and reviews the best vertical jump training programs available. If you are serious about improving your vertical then a training program is vital.
How To Make Your Vertical Jump Easier
Posted by: | CommentsEveryone who plays basketball (and some who don’t) want to increase their vertical jumping skills. It takes some training and hard work to get more lift off your feet, but with a few simple tips, anyone can get more distance in their jump. First you should measure how far you can jump as of now. Make a mark on a wall where your highest jump reaches. Keep track as your jump improves. But don’t get frustrated, as your jump wont increase over night. You need to train the proper muscles .....Continue Reading
What muscles are used in a vertical jump?
Posted by: | CommentsStrength can be increased using traditional strength training, with emphasis on the posterior chain (or “p-chain”) which consists of the hamstrings, calves, lower back and glute muscles. Studies have shown that the majority of force generated during a vertical jump is generated by these muscles, and most importantly the quadriceps which are not part of the p-chain. .....Continue Reading
How do you find out your vertical jump?
Posted by: | CommentsUse Chalk or a piece of tape and reach as high as you can flat footed against a wall and make a mark on the wall there. Then jump as has high as you can off two feet straight up and mark the wall at the apex of your jump. Measure between the two marks with a tape measure. That is your vertical jump. Do two or three repetitions to make sure it’s accurate. Read More→
