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Looking to increase your vertical jump? Learn how to improve your vertical jump with our vertical jump exercises and programs advice. Whether you play basketball or volleyball (or any other sport), you will be able to increase your vertical leap quickly and safely.

Articles on Vertical Jump Training

Vertical jump training is a major part of most athletes’ training regime. This section explores some of the tips shared in vertical jump training programs and reviews the best vertical jump training programs available. If you are serious about improving your vertical then a training program is vital.

Aug
14

Increase Vertical Jump Shoes

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If you have enrolled with any vertical jump program, most likely you have heard about increase vertical leap shoes. And, probably you have heard about many brands – from both your colleagues and over the net. But beware: most buyers of vertical leap shoes often get disappointed. Why? Not because those increase vertical leap shoes do not work, they – the buyers – simply do not how these shoes should work. So, before you spend hundred of bucks on vertical jump shoes, let’s find out what .....Continue Reading

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Aug
01

Easy Tips To Avoid Injury

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Working out can be tough on your body. Working out to increase your vertical jumping ability can be even tougher. Athletes want results from their workouts but there is a fine line between maximum capacity and injury. You might wonder how you can work out effectively without getting injured. Here are a few tips. First, you have to know who you are. Know your capabilities and also your limits. Don’t push yourself past your limits and don’t allow others to do so either. Also, .....Continue Reading

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Jul
16

How Hip Flexors Can Help Your Flexibility

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Flexibility is important to people of all ages and sizes. Athletes and anyone else can highly benefit from increased flexibility. It is important to maintaining a healthy and active lifestyle. Among the major muscle groups important to flexibility, few are more important than the hip flexors. The hip flexors are a group of muscles that attaches the legs to the trunk. Basically, almost every movement we make in a physical setting utilizes the hip flexors in some way. Concentrating on .....Continue Reading

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Jun
28

The Misconception Of Ankle Weights

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Ankle weights are used in different training exercises. Pull-ups, leg stretches, swimming, kicking, running, jogging and sprinting all are types of activity that people utilize ankle weights to increase strength. It is useful for dance training, as well as martial arts. The main reason they are useful is that they are not tightly worn on a joint, or on a major muscle or fat region, but rather worn above the ankle. Are they useful in vertical jump training? Using the weights in running is not .....Continue Reading

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Let’s look at ways that will enable you to jump higher in basketball. At the same time, you can use these same resources to learn how to dunk a basketball while making it look easy. As with any athletic activity, it is very important to have a rigorous and well-thought out training program. Jump training should include both strength training and jumping ability training. Starting with vertical strength training, your program should focus on improving your core muscles. In addition, a .....Continue Reading

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Training for a better vertical jump takes dedication and commitment, but you should be aware of your limits. If you are less than six feet tall, you probably won’t be able to dunk with the best of them. But there are still exercises to increase your vertical jumping ability. Begin your practice with a good stretching routine. Any serious exercise requires stretching for a few minutes, and it’s a good idea to jog around for a few minutes as well. Many people suggest jumping rope for a .....Continue Reading

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When practicing for your stunning basketball dunks, there are certain muscles that you want to focus on. A higher vertical jump is about strength and speed, and these are developed by working your muscles with the following exercises. Calf: Not the animal, but rather your leg muscle. You can do calf raises to help build up your jumping muscles and reach your vertical limit. Over your days of training, increase the weight on your calves to help get a better work out. Try and find the .....Continue Reading

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Some people have it better than others, obviously. If you are seven feet tall, you’ll have no problem dunking. But those of us more vertically challenged folks would still like to get the best jump out of our sneakers. Coming to terms with ones limitations is important, and some people will just be better at jumping naturally. But with a few simple exercises you can reach your maximum potential, even if you won’t be able to dunk, you’ll be able to impress your friends. To increase .....Continue Reading

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One of the most commonly asked questions in sports (especially basketball) is “How do I improve my jump?” Well, you wont be able to dunk right away (unless your 6 foot 5), but there are techniques to help improve your jumping ability, and with some dedication to these exercises you’ll be jumping higher within weeks. Running faster and jumping higher are related. Some of the same exercises to help you sprint will help you get that extra lift. Practice running and sprinting often. In .....Continue Reading

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“Practice makes perfect” is entirely true when developing your vertical jump. But perfect practice is even better. Some people hit a wall when trying to develop their vertical jump, because they don’t know how to properly exercise their vertical jumping muscles, and their skill plateaus earlier than it should. Reach your potential (literally) by following these tips. Remember to strengthen your core. Work on your abs by doing crunches (not sit-up) to get that strong core strength .....Continue Reading

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