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Looking to increase your vertical jump? Learn how to improve your vertical jump with our vertical jump exercises and programs advice. Whether you play basketball or volleyball (or any other sport), you will be able to increase your vertical leap quickly and safely.

Articles on Increase Vertical Jump

Increasing your vertical jump is possible and has been researched by scientists for decades. This section features methods and techniques you can use to increase vertical jump safely and easily.

Aug
17

Make Your Vertical Jump Higher

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Here’s one of the best things that you could know about how to make your vertical jump higher: anyone can do it. What you just need to understand is that what matters is your body type. So, regardless of your age, gender, and, even, previous training, making your vertical jump higher is possible. Those shoes, ebooks, and video programs could help; but nothing can beat understanding what your body and mind can do to help you gain at least 6 inches in just 8 weeks. A vertical jump is an .....Continue Reading

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Many people want to learn how to increase their vertical jump for free. This article will explore some myths to do with vertical jumps so that you are able to make your own exercise regime better. Any basketball – or, even volleyball player may tell you that increasing vertical leap is not really that hard – as long as you follow their program, that is. And, after spending hundred of dollars on programs that promised to increase vertical leap, you still end up reaching that same height .....Continue Reading

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Increasing your vertical leap can be a very complicated process. Most programs designed to increase your vertical are very intense and require heavy concentration and adequate recovery. You might wonder how adding an additional program could benefit, or hurt, your quest to jump higher. Some workouts may not be beneficial, but implementing endurance training into your workout regime may be key to your overall success in seeking to increase your vertical. Jumping high requires tremendous .....Continue Reading

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Jul
22

Increase Your Jump In Just 15 Weeks

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Are you jealous of all those guys on TV that seem to defy gravity – those guys who jump through the air with unbelievable athletic grace, emphatically dunking over opposing players? What about professionally volleyball players, football players, and even baseball players? Maybe some of your friends in local pickup games can really jump, and you are fed up. No need to worry, there’s a solution for you. In just 15 short weeks, you can increase that vertical. After 15 weeks of .....Continue Reading

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Many sports require a strong vertical jump. Athletes of all types look to increase their jump. Is it difficult to increase one’s vertical jump? Several approaches will help with increasing the vertical jump. To start, let’s look at weightlifting. The areas to focus on are the hips, quads, glutes, and calves. Squats and lunges are good. The leg press, hack squat, and calf raises are also helpful. Also good to do are ballistic lifts, or the lifts done in the Olympics, better known as the .....Continue Reading

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Who wouldn’t like to jump higher? No one, that’s who! Basketball players are commonly asking how to improve their vertical jump. With a few simple exercise techniques they can increase their height in the game within months. But it takes work and determination. First you should measure how far you can jump as of now and make a mark on a wall where your highest jump reaches. Keep a record as your jump improves but don’t get frustrated, as your jump wont increase over night. You need .....Continue Reading

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Some athletes might believe that vertical leaps are based mostly on leg strength and muscles, but additional body parts also play an important role in gaining more power in those impressive leaps. A training program should focus on the legs, abdomen, and even the arms. Consider a program that includes stretching, leap-ups, calf raises, step-ups, sit-ups, thrust-ups and burnouts. When doing leap-ups, stand with your feet shoulder-width apart, and jump into the air while looking straight .....Continue Reading

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Jun
10

5 Ways To Increase Your Vertical Jump

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The avid athlete soon realizes that the vertical leap becomes a major concern. The desire is to increase that leap and even double it. Some simple exercises can soon increase one’s strength, agility and length of leaps. The advice is to start with a warm-up of stretching, which will reduce your chances of injury and give you more flexibility. Attach weights to your ankles and try jumping rope with them. It will give more strength to your muscles for added force when you do that .....Continue Reading

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