Articles on Improve Vertical Jump
Want to improve your vertical jump? This section features various articles with tips on how to improve your vertical jump. Examples of articles below include exercise programs and training equipment.
The Grace And Beauty Of The Vertical Jump – How To Get It
Posted by: | CommentsFinding the right equation that equals a higher vertical jump isn’t easy. Each jumper’s personal routine that works best for them may be different. But there are a few key techniques and exercises that will always make the grade. Have you seen the abs on all the great jumpers (Michael Jordan, etc.). They’ve got incredible core strength. When you practice for your vertical jump, make sure you don’t neglect your core. Do crunches daily and strengthen your abs. Stretch properly .....Continue Reading
The Importance of Practice – Improve Your Vertical Jump
Posted by: | CommentsYou may not know that there is actually a “Vertical Jump Bible.” While you may not need a book to increase your jumping ability, with a few simple tips you can increase your jumping skill and reach (get it?) your full potential. Although we can’t all be seven feet tall, most people with the right practice can jump an extra six inches by practicing the right way. One important technique is to run stairs. Preferably seven or more floors, and skipping steps here and there, running .....Continue Reading
Making Your Vertical Jump Higher: Tips And Tricks
Posted by: | CommentsWant to improve your vertical jump for basketball? Or just show off to your friends? Here are some inside tips on how to get that explosion under our feet. There are a million “Increase Your Jump” programs out there, and many of them have great advice. The first thing you should know is that practice makes perfect. But don’t practice more than 5 times a week. Four or five days a week will allow your muscles to rest and heal on the off days. Before you begin your practice, make sure .....Continue Reading
