Articles on Improve Vertical Jump
Want to improve your vertical jump? This section features various articles with tips on how to improve your vertical jump. Examples of articles below include exercise programs and training equipment.
Want to Jump Higher? It is Easier Than You Think
Posted by: | CommentsSpeed, agility, and strength are the foundation of any serious athletic training. Therefore, running, stretching, and weight training must be done constantly to achieve these results. However, if you add to this plyometric exercises, you can achieve better results, and this includes an improved vertical jump. For starters, using a plymometric box for training helps with in giving the conditions to maximize the training, however, there are some exercises that do not require it, such as double .....Continue Reading
Plyometrics- The Key To Increasing Vertical Jump?
Posted by: | CommentsPlyometrics, or shock training as they are also known, are a form of exercise originating in Russia 40 years ago or so. Muscles that are stretched tend to have more strength and power than ones that are in are not. Used in addition to other types of training, plyometrics can be very effective for athletes who are training to reach their maximum performance potential. The word plyometrics means “measureable increases”. Are these exercises the key to increasing vertical jump? They are seen .....Continue Reading
Little Known Secrets To Increase Your Jump
Posted by: | CommentsAthletes are always looking for tips and tricks to improve their performance, and the vertical jump is one area where people are constantly looking for something more to focus on. Are there any special tips for improving this skill? First, jump and touch the backboard. See yourself going higher, and tell yourself you are jumping higher and getting stronger. See yourself improving each time your jump. Next, do a fast and forceful arm swing timed with the jump. This can improve the jump .....Continue Reading
Don’t Discount Mobility Training
Posted by: | CommentsMobility training is often overlooked in its benefits to athletes, and vertical jumping is one area where it can help to increase performance. There is a large range of mobility training exercises, and determining which one applies to each individual athlete is challenging. Whereas flexibility training is oriented towards better movement of the joints and surrounding muscles, mobility training targets moving the body as effectively as possible. Movement is sometimes improved with stretching, .....Continue Reading
Impress Friends, Players, And Girls With A Great Vertical Jump
Posted by: | CommentsPlayers want to run fast and jump high in most sports today. Basketball is no exception. Here is how to improve the height of your vertical leap. Two of the most important muscles for jumping are the calf and quadriceps muscles. Quad muscles give you the power in your jump required to get up into the air. The calves are the muscles that get you that extra spring. These are the same muscles that sprinters need to develop as well, so make sure your sprinting ability is top notch and you’ll .....Continue Reading
Get In The Game! Gain An Advantage With The Vertical Jump
Posted by: | CommentsIf you love playing basketball and dream about crowds of loyal raving fans, but there always seems to be someone out there better than you, then you know you need to improve your game. Some training in how to improve your vertical jump seems in order. But there are so many basketball training drills available, it’s mighty hard to find the right one. Actually, there are three training drills that have proven to be most helpful. They include Calf Raises and Body Builders. To properly .....Continue Reading
Increasing Vertical Jump Requires Improving Your Technique
Posted by: | CommentsHere are a few good steps to increase your vertical jumping: First, work on your technique. Watch a few videos online of avid jumpers clearing 60 inch jumps. These guys practice and usually have great form. If you follow their lead, you should be getting the best jump possible for your abilities. Practice effective deep knee bends. This will help build your quads and calves. Start from a standing position, and keeping your back straight, squat down as far as you can go. When you come .....Continue Reading
The Joy Of Good Vertical Jumping: Practice Can Make Perfect
Posted by: | CommentsIf you’d like to increase your vertical jump, you don’t have to buy new shoes. You can just add springs to your heels. Or, you can work hard and dedicate time to improving your jump. With a lot of practice, even you may be able to break that 66 inch record. Practice jumping often, and do simple strengthening exercises to help develop the right muscles. Start with lunges and deep knee bends. Make sure you keep your back straight and get as low to the ground as possible. Get an extra .....Continue Reading
Improving Your Vertical Jump Requires Dedication And Hard Work
Posted by: | CommentsOne of the most asked questions in the world of basketball is “How do I increase my vertical jump?” Well, there’s really only one way to improve your skills, and that’s commitment and hard work to a vertical jump exercise routine. You have to be consistent with your vertical jumping work-outs almost daily, and not set yourself back with injuries. You also have to know what muscles to work out. You can’t just keep jumping to get the best results. It’s important to continue .....Continue Reading
Measuring Your Vertical Jump
Posted by: | CommentsWanting to break that 66 inch vertical jump record. Well, you probably won’t be able to anytime soon. But you can probably increase your vertical jump by a few inches with some basic vertical jump training. There are two ways to measure your vertical jump. One is by how high your fingers can reach along a wall. But more often, it’s measured by how high off the ground your feet can get. This method can be shown to friends by jumping up onto blocks, ledges, etc. The record 66 inches .....Continue Reading
