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Looking to increase your vertical jump? Learn how to improve your vertical jump with our vertical jump exercises and programs advice. Whether you play basketball or volleyball (or any other sport), you will be able to increase your vertical leap quickly and safely.

Articles on Improve Vertical Jump

Want to improve your vertical jump? This section features various articles with tips on how to improve your vertical jump. Examples of articles below include exercise programs and training equipment.

Dec
06

Vertical Jump Program Exercises and Tips

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You can find a number of keep-fit exercise programs that can help to enhance your vertical jump. This article will talk about a fiery though easy 5 minute exercise to advance your vertical jump and provide tips on choosing a vertical jump program Knee Raises – A Simple Workout The usual abdominal workout of performing knee raises in the proper manner requires the use of an overheard bar. The exercise of knee raises is not advisable for the faint hearted people, yet, these are one of the .....Continue Reading

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Aug
05

A Guide to Vertical Jump Equipment

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Athletes covet the ability to jump. Most sports stars in today’s spotlight feature unbelievable physical capabilities, including the ability to jump. LeBron James, one of the NBA’s best players, is known for astounding ability to jump higher than nearly anyone else. Nearly all athletes, from professional all the way down to beginners, seek and train to improve their ability to jump higher. Over the years, an amazing amount of study, work, and effort has been spent in order to help .....Continue Reading

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There are a lot of products out there designed to help you increase your vertical jump. There are an equal number of programs designed with the same goal. One of the most popular products is vertical jump shoes. These shoes are heavily advertised and many claim that these are the fast way to greatly increase your vertical jump. But can they really help? The answer is yes and no. Numerous studies have been conducted to determine the effectiveness of vertical jump shoes. Some studies .....Continue Reading

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Eating is an essential part of life. In fact, it fuels life. Sports are no different. Eating and eating habits can have a huge impact on the performance of an athlete. Athletes must be in top physical shape in order to perform at their very best and handle the rigors of athletic competition. Eating the wrong foods can slow athletes down and retard athletic progress, while eating the right foods can fuel athletic growth. Even when seeking to increase your vertical jump, food plays just .....Continue Reading

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Jul
26

Strong Hips Equal Increase In Jump

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As you look to increase your vertical jump, there are a number of muscle groups and areas that require your attention. There are a number of exercises, programs, and products that can and will strengthen your body and help you increase your vertical leap. Of the various muscle groups and body parts you need to focus on, few are as important as the hips. Think about it. Without hips, you wouldn’t be able to jump. The hips are a vital and absolutely necessary part of the jumping process .....Continue Reading

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Are you tired of having a credit card vertical? Do you want to jump like the NBA stars? Do you want to strengthen your muscles and increase your vertical jump but can’t find the time to do it? Here are a few simple exercises that you can complete in the comfort of your own neighborhood simply and quickly. These exercises will get you well on your way to increased strength and higher jumps. First, try bounds. While jogging, begin jumping forward on one foot. Once you land, jump again .....Continue Reading

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Jul
14

Easy Exercises For Hamstrings

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Hamstrings are an important muscle group in the legs. There are actually three different muscles that make up the hamstrings and all play a significant role in nearly any kind of physical activity. Especially runners and walkers need to be aware of and properly take care of the hamstrings. Good stretching and simple, easy exercises can help prevent injury and strengthen the hamstrings. When at the gym, doing leg curls can help strengthen the hamstring muscles. Do a number of sets for .....Continue Reading

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Jul
12

Vertical Jump Tip: Increase Flexibility

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Athletes need speed. They need size, strength and ability. Many amateur and professional athletes seek to increase their performance in a particular sport by increasing their vertical jump. The vertical is an instrumental part of the NFL combine and is a strong indicator of athletic ability. Also, a greater jump usually means greater performance on the athletic stage. Athletes often looking to strengthen their legs to increase their vertical, but they should not overlook stretching. .....Continue Reading

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Jul
10

Vertical Jump Tip: Increase Calf Strength

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If you are an athlete, chances are you are constantly striving to increase you physical ability. You want to become stronger, better, faster and all the above. You watch what you eat and exercise regularly and intensely to become the physical machine required by the sports you play. One of the important aspects of many sports, including football and basketball, is the vertical jump. The vertical is an easy way for scouts to measure raw athletic ability. You, like many athletes, are .....Continue Reading

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Jul
08

The Basics Of Quad’s

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If you are looking to improve your vertical jump, there are a few things you need to know to gain the power you need. Increasing the strength of the muscles in your legs will go a long way in increasing your power and your vertical leap. Having a higher vertical puts you above the competition and helps you excel in a number of sports. One of the basics when seeking to increase strength is to concentrate on the quads. The quads are instrumental to your ability to jump and jump high. And .....Continue Reading

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