The Basics Of Quad’s

If you are looking to improve your vertical jump, there are a few things you need to know to gain the power you need. Increasing the strength of the muscles in your legs will go a long way in increasing your power and your vertical leap. Having a higher vertical puts you above the competition and helps you excel in a number of sports. One of the basics when seeking to increase strength is to concentrate on the quads.

The quads are instrumental to your ability to jump and jump high. And there is no better quad exercise than the squat. Squats work the quads and help simulate the jumping motion. When performing squat exercises, it’s important to go as low as possible to really work the quads and build muscle. Once you’ve reached you lowest point, you should try to explode up. Doing this will work the fast-twitch muscles in your quads and help you when you actually jump. Also, performing one-leg squats will help your vertical.

Most jumps in sports occur off of one leg so this exercise is a great way to build strength in those quads. Do these simple exercises and you are well on your way to stronger legs, and higher leaps.