Accept Your Limitations: Some People Are Naturally Better At Vertical Jumps

Some people have it better than others, obviously. If you are seven feet tall, you’ll have no problem dunking. But those of us more vertically challenged folks would still like to get the best jump out of our sneakers.

Coming to terms with ones limitations is important, and some people will just be better at jumping naturally. But with a few simple exercises you can reach your maximum potential, even if you won’t be able to dunk, you’ll be able to impress your friends.

To increase your vertical jump you should first work on your core strength and your speed. Running speed and vertical jumping is directly related. Practice sprinting and crunches daily to build up your core and spring. Run stairs as well, over seven floors are best. When running stairs, try skipping over steps occasionally to help develop those key jumping muscles. Make sure you stretch appropriately before running though, as an injury can set back any progress you’ve made instantly.

When practicing in a smaller space, do deep knee bends with weights are ideal. Get down low and keep your back straight, and some out of the bend slowly. Follow this with toe lifts, moving up onto your toes and back down.

Keep up these exercise techniques to get the most out of your vertical jumping.