5 Ways To Increase Your Vertical Jump

The avid athlete soon realizes that the vertical leap becomes a major concern. The desire is to increase that leap and even double it. Some simple exercises can soon increase one’s strength, agility and length of leaps. The advice is to start with a warm-up of stretching, which will reduce your chances of injury and give you more flexibility.

Attach weights to your ankles and try jumping rope with them. It will give more strength to your muscles for added force when you do that leap. Do at least 50 squats, which will tone your leg muscles. Put in jump soles and enjoy the feel of jumping longer and further.

Employ Plyometrics which adds to muscle strength. And work in some time for sprinting. It may be a little tough, but it is a good workout for your calves and will give you a longer stride.

Be consistent in your routines on a daily basis. Consider running a few rounds in a day or play volleyball or basketball. Move your body everyday.
Have a goal – make it one of trying to increase your leap before the next game. Perseverance and motivation are the key words. It’s amazing how much our bodies can achieve when we set our minds to working hard and sticking with it. If you tell yourself that you can do it, that you are going to double your leap – you’ll do it!